Post Surgery (after surgery) Strengthing of Muscles and bones. | Fitness | 14309

Six ways to speed up the healing process after surgery:

Give your body proper healing energy. Get out of bed.

Remember to hydrate.

Grant yourself permission to rest.

Get proper wound care.

Follow instructions.

An approach to healing.

First before surgery Breathing exercises and one to two rounds of walking After surgery post surgery passive active movements.

Active movement means done by the patient (actively under the guidance of therapist) Passive movement means don’t by the therapist