nutrient rich food – sprouts | Food | 11919
I would like to suggest you to eat sprouts daily in morning Sprouts can make for an extremely nutritious breakfast, with less hassle. Sprouts are very low in calories but are full of proteins. This is why many people regard them as excellent breakfast food.
Ways to eat sprouts safely:
put some oil in the pan and saute the sprouts for a while to kill the bacteria or can either boil in salt water for 5-10 minutes. Cooking them is even better for your digestive system and the absorption of nutrients.