Take in healthy to be healthy. | Food | 12054

Health is important to live life to the fullest. When a person leads a healthy lifestyle, the body remains healthy and the mind is active and fresh.

To live a healthy and long life we all struggle a lot like exercise, many of them use medical help, but the main thing is to eat healthy to build up our body healthy and strong.

As just now we knew that to be strong and healthy .we should eat healthy.

so, the most important thing is we should take the food which gives us more energy by eating just a little. So the bestfooditemswhichwe get in our mind is dry fruits and fruits .

So now here are some steps to make apple shake which helps you to include this in your diet plan .

Apple shake.

Ingredients

1.some apples

2.some dates

3.milk

4.honey

At first boil a full glass of milk and let it cool in the room temperature.

Then keep it in the fridge for half an hour.

Peel an apple and cut it into small fine pieces

Take 3-4 dates and remove the seed before using it.

Then take this all ingredients in a jar and start grinding. And after a half grind add 2 tablespoons of honey and again grind it.

Now the apple shake is ready to serve.